Preteen & Teen Therapy
Navigating adolescence can be a challenging and transformative journey for both preteens and teenagers. During this period of rapid physical, emotional, and cognitive development, young individuals often encounter various stressors and complexities that can impact their mental health and well-being.
At Life Chapters Counseling, we understand the unique needs and concerns of preteens and teens, and we offer specialized counseling services tailored to support them through this critical stage of life. I am a compassionate and experienced counselor and provide a safe and confidential space for preteens and teens to explore their thoughts, feelings, and experiences.
How Counseling Can Help:
- Emotional Support: Adolescence is marked by a rollercoaster of emotions. Our counselors offer a supportive environment where preteens and teens can express themselves freely and learn healthy coping mechanisms to manage stress, anxiety, depression, or other emotional challenges.
- Identity Development: Adolescence is a time of self-discovery and identity formation. Our counselors assist preteens and teens in exploring their identities, values, and beliefs, helping them develop a strong sense of self and navigate issues related to self-esteem, peer pressure, and social acceptance.
- List ItemFamily Dynamics: Family relationships play a crucial role in adolescent development. Our counselors work collaboratively with families to improve communication, resolve conflicts, and strengthen family bonds, fostering a supportive and nurturing environment for growth and development.
- Academic and Career Planning: Academic pressures and career decisions can add additional stress to the lives of preteens and teens. Our counselors provide guidance and support in academic planning, career exploration, and goal setting, empowering young individuals to make informed decisions about their future.
Our Approach
We are committed to providing a nonjudgmental, inclusive, and culturally sensitive environment where preteens and teens feel respected, valued, and empowered to explore their thoughts and emotions openly. In addition to traditional talk therapy, preteens and teens have access and choice to use: Expressive arts therapy involves using various art forms, such as drawing, painting, movement, music or writing, as a means of self-expression and exploration. This type of therapy can help teens access and process emotions and experiences that may be difficult to express in words. Expressive arts therapy can be especially helpful for teens who may feel uncomfortable or self-conscious about traditional talk therapy.
Sandtray therapy is another type of therapy that can be particularly effective for teens. It involves using a tray filled with sand and miniature objects, such as figurines or natural materials, as a way of creating a three-dimensional representation of their experiences and emotions. This can be a powerful tool for teens who may struggle to express themselves verbally, as it allows them to create a visual representation of their inner world.
Both expressive arts therapy and sandtray therapy can be incorporated into traditional talk therapy sessions, or they can be used as standalone interventions. By providing alternative means of self-expression and exploration, these therapies can help teens access and process their emotions and experiences in a safe and supportive environment
Ready to get started?
At Life Chapters Counseling, we take a holistic approach to counseling that considers the unique needs, strengths, and goals of each preteen and teen. Our counselors utilize evidence-based techniques and therapeutic modalities tailored to address the specific challenges and concerns of adolescence.
We are committed to providing a nonjudgmental, inclusive, and culturally sensitive environment where preteens and teens feel respected, valued, and empowered to explore their thoughts and emotions openly.
